Test Page
Filterable Item List
-
LB Lee's Quick n Dirty Plural History
History of the plural community. Fairly comprehensive. Alt link is a video version.
[Link] [Alternate Link]
-
A Partial History of Plural Self-Advocacy
History of the plural community in regards to activism.
[Link]
-
A Brief History of the Use of 'System' in non-DID Space
History of the use of the term 'system'.
[Link]
-
Tulpa Creation Guides
A masterpost of tulpamancy guides.
[Link]
-
The Tulpanomicon
One of the most popular and well-known tulpamancy guides. Complete and comprehensive.
[Link]
-
Tulpamancy: Guide Into the Strange and Wonderful
A complete and comprehensive guide to tulpamancy and system skills.
[Link]
-
Staying Present By Claire of “Ben and Claire”
How to learn to front and be present and aware longer. Offers several options.
[Link]
-
Verples Switching Guide
Switching guide.
[Link]
-
ShinyuuWolfy's Switching Guide
Switching guide.
[Link]
-
Bloodykitten's Switching Guide
Switching guide.
[Link]
-
Malfael's Guide to Switching
Switching guide.
[Link]
-
Selfawarebot's Switching Guide
Switching guide.
[Link]
-
Feathersong Switching Guide
Switching guide.
[Link]
-
Switching - Within
Switching guide.
[Link]
-
Plural.Systems Switching Post
Switching guide.
[Link]
-
Tulpa Switching Guide by Félix Chaosys
Switching guide.
[Link]
-
Guide On How to Switch by Fuliam
Switching guide.
[Link]
-
Switching Characteristics
Switching guide.
[Link]
-
Ayla's Tulpa Parallel Processing And Personality Switching Guide
Switching and parallel processing guide.
[Link]
-
Abvieon's Guide to Parallel Processing
Parallel processing guide.
[Link]
-
Let's Talk Partial Possession
Guide on learning partial possession/a specific flavor of co-fronting.
[Link]
-
Possession: By a Tulpa, for Tulpas
Guide on learning possession/a specific flavor of switching from the perspective of the tulpa.
[Link]
-
Felights' Fronting Fundamentals | Possession & Switching Guide
Guide on switching and possession. Comes from the perspective that one cannot make memory without inhabiting the 'I'.
[Link]
-
Possession Explained (gude) by Piano Soul
Guide on possession.
[Link]
-
The Muscle Memory by HumbleGlow
Guide on possession.
[Link]
-
Practice possession easily by playing Simon by GreenWissy
Guide on possession.
[Link]
-
Possession via Dissociation
Guide on possession.
[Link]
-
Small Worlds, Contained Inside-Visualization Guide
Headspace building guide.
[Link]
-
Making Your Own Wonderland Or Headspace
Guide on making a headspace, may not work for all systems.
[Link]
-
Wonderland: Tips, Tricks, And Basics For Hosts
Guide on making a headspace.
[Link]
-
Let's Talk: Headspaces
Talks about misconceptions regarding headspace.
[Link]
-
Tips for Managing Triggers When *YOU* Choose to Process
On managing triggers.
[Link]
-
A Technique to Defer Body Memories
On managing flashbacks.
[Link]
-
Handling Overwhelm
On managing overwhelm, exactly what it says on the tin.
[Link]
-
Comprehensive Resource: Why Writing to Communicate With Alters Works So Great and Bullet Journaling in 2022 With a Dissociative Identity Disorder System
Talks about why journalling about plural things is a good idea by using themselves as an example, gives some examples of things they journal about.
[Link]
-
Get to Really Know Your Alters With This Easy List
List of identity bits that one can fill out to help learn more about an alter.
[Link]
-
Multiplicity – Mapping your system
Gives instruction on how to start in on mapping your system.
[Link]
-
Memory Work Essays Index
A masterpost of memory work resources and advice.
[Link]
-
How to Survive in a Strange World After Sliding into an Alternate Timeline
Guide for walk-ins and other headmates with exomemories.
[Link] [Old Version]
-
In-System Conflict Guide
Guide on how to manage conflicts with those in your system.
[Link]
-
I Think We’re Alone Now
A checklist of things to do when a headmate goes missing. Does not go over the possibility of integration, walk-ins walking-out, or ego death but otherwise fairly thorough.
[Link]
-
NoneFromHell's Three Task Tulpa Revitalization Exercise
An exercise to help stave off dormancy and improve coconsciousness.
[Link]
-
Supporting a System Member with Exotrauma
Post on how to support a system member that has traumatic memories that did not happen to the body.
[Link]
-
The Integral Guide To Wellbeing
Internal Family Systems therapy dyi guide. A little woo-ey and contains some dubious advice.
[Link]
-
Being Plural IRL: Telling People, Living Your Lives, & Other Tips
Guide on how to come out to people irl.
[Link]
-
What to do When You Think You Might be Multiple
For newbies.
[Link]
-
Card Title 8
Description
[Link]
-
Card Title 8
Description
[Link]
-
Card Title 8
Description
[Link]
-
Card Title 8
Description
[Link]
-
Card Title 8
Description
[Link]
-
Card Title 8
Description
[Link]
-
The Significant Other's Guide To Dissociative Identity Disorder
Rather dated guide for singlet significant others of those with DID. Features some incorrect, dated, and all-or-nothing information about DID, usual clinical view. Assumes gender of the loved one with DID. Still has value as a general guide.
[Link] [Alternate Link]
-
Card Title 8
Description
[Link]
-
Card Title 9
Description
-
Card Title 10
Description
-
Card Title 11
Description
-
Card Title 12
Description
-
Card Title 13
Description
-
Card Title 14
Description
-
Card Title 15
Description
-
Card Title 16
Description
-
Card Title 17
Description
-
Card Title 18
Description
-
Card Title 19
Description
-
Card Title 20
Description
-
Card Title 21
Description
-
Card Title 22
Description
-
Card Title 23
Description
-
Card Title 24
Description
-
Card Title 25
Description
-
Card Title 26
Description
-
Card Title 27
Description
-
Card Title 28
Description
-
Card Title 29
Description
-
Card Title 30
Description
-
Card Title 31
Description
-
Card Title 32
Description
-
Card Title 33
Description